Perspective: Whole and Refined Grains and Health—Evidence Supporting “Make Half Your Grains Whole”

November 2019 / Advances in Nutrition

Julie Miller Jones, Carlos Guzmán García, Hans J Braun

Review indicates positive health impacts from diverse diets that include not more than 50% carbohydrates and the right mix of grain-based foods. Grain-based foods — both whole-grain and refined, from which the bran has been removed — are a key part of healthy diets, according to a study published in the science journal Advances in Nutrition.

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