Breakfast Flatbread Recipe

Refried Bean Breakfast Flatbread Wrap

This easy breakfast flatbread recipe is a well-rounded healthy meal featuring protein, fruits and vegetables – and of course, grains!
No ratings yet
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 person
Calories 400 kcal


  • 1 slice flatbread
  • ½ cup canned nonfat refried beans
  • 2 large eggs or 2/3 cup egg substitute, scrambled
  • ½ medium tomato
  • 3 avocado slices


  • Layer ingredients on flatbread and serve.


Not only is it delicious and nutritious, but its versatility allows for simple swaps to make it just right for you and your family:
  • Rather than flatbread, layer ingredients onto a bagel, toast or wrap
  • Swap the tomatoes for your favorite salsa
  • Substitute the beans and avocado for spinach and cheese
  • Not a fan of refried beans? Black beans also provide a protein punch
The options are endless!


Serving: 355gCalories: 400kcalCarbohydrates: 41gProtein: 24gFat: 15gSaturated Fat: 2.5gCholesterol: 350mgSodium: 740mgPotassium: 630mgFiber: 9gSugar: 5gCalcium: 80mg
Keyword Avocado, Beans, Flat bread
Tried this recipe?Let us know how it was!

More recipes

Curried Grape and Chicken Salad on Waffles Recipe

Curried Grape and Chicken Salad on Waffles Recipe

This refreshing version of chicken salad looks to the East for its flavorings of soy sauce and curry. Red grapes and green celery add crunch, …

Kickin' Crunch Recipe

Kickin’ Crunch Recipe

This is also delicious when made with Kellogg’s Corn Flakes®! The avocado brings in deliciously healthy fat.

Apple Berry Topped Waffles Recipe

Apple Berry Topped Waffles Recipe

Naturally sweet applesauce and cinnamon complement fresh blueberries on top of these toasty waffles.

The Consensus Is: Enriched Grains, Enriched Life.