A 2020 published Consensus Statement proves grain foods are an important part of a healthy lifestyle. Epidemiological studies link greater whole grain intake to nutrition and health-related benefits. Consuming enriched grains provides your body quality energy and contributes to the overall diet quality through key essential and shortfall nutrients.

As plant-based foods, grains play a foundational role within all the DGA recommended diet patterns. Many staple enriched grain foods are not only delicious but also versatile.

Everyone has experienced the grumble of mid-afternoon hunger. Here are some tips to fuel your physical and mental fitness, as well as healthy snack options to satisfy cravings.

Everyone has experienced the grumble of mid-afternoon hunger. Here are some tips to fuel your physical and mental fitness, as well as healthy snack options to satisfy cravings.

People often wonder it means when they see “enriched wheat flour” on nutrition labels. Discover the meaning of Enrichment and Fortification.